Traditional recipes

Cinnamon mocha

Cinnamon mocha

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This year I want to try as many kinds of tea and coffee as possible. I started with something easy and simple.

  • 1 liter of milk
  • 1 cinnamon stick
  • 2 tablespoons cocoa
  • 1 1/2 tablespoons sugar
  • 1 tablespoon coffee ness

Servings: 4

Preparation time: less than 15 minutes

METHOD OF PREPARATION Mocha recipe with cinnamon:

Put all the ingredients in a pot over low heat and mix. Keep on the fire for about 10 minutes. For an extra kick you can add some whiskey, Bailey's, but not brandy!

It is said that cinnamon honey is good for health, but what do you not know.

Throughout history, honey has been widely used as a sweetener, as a medicine, an offering to the gods, and in some cultures it was even considered a symbol of love. In Ayurvedic medicine it is called the nectar of life due to its healing effects.

Honey contains glucose, fructose, over 11 types of vitamins, 30 types of minerals and trace elements, 19 types of amino acids and enzymes. Among the most important vitamins, we mention those in group B such as B1, B2, B3, B5, B6, vitamin C, H, P. The minerals and trace elements in its composition are: calcium, copper, iron, magnesium, manganese, phosphorus , potassium, sodium, zinc.

Cinnamon was known in Mesopotamia as a plant with healing properties, and today this important spice enjoys a wide use in folk medicine. Contains calcium, chromium, copper, iodine, manganese, phosphorus, potassium, zinc, vitamin A, B1, B2 and C, essential for maintaining health.

Cinnamon lowers cholesterol and "sharpens" the brain.

At present, there are two types of cinnamon on the market: the one originating from Sri Lanka (Cinnamomum verum or zeylanicum) and the Cassia type (Cinnamomum aromaticum).

Cassia cinnamon grown in Vietnam, Indonesia and China is rich in coumarin, a substance with a role in cancer prevention. Honey and cinnamon can be used separately, but combined have an optimal effect on the body.

The beneficial effects of the combination of honey and cinnamon.

The main effect of the combination of honey and cinnamon is the burning of fat deposits. It is recommended in weight loss diets due to its action, especially on abdominal fat. Having detoxifying properties, it helps eliminate toxins from the digestive tract, prevents the deposition of fats.

The recipe is very simple: one teaspoon of cinnamon and two teaspoons of honey are mixed in a glass of water. Half of the mixture is consumed at bedtime, and the other half in the morning on an empty stomach.

With this diet you can lose even two kilograms a week, the effect is guaranteed in obese people. It lowers cholesterol levels, prevents myocardial infarction, relieves dyspnea, strengthens heart muscle, lowers heart rate, regulates blood pressure, restores the elasticity of blood vessels.

Due to these beneficial properties, it is also recommended in cardiovascular diseases. Due to the rich content of nutrients, especially the carbohydrates in the composition that increase the body's vitality, its use is also recommended in the treatment of chronic fatigue syndrome.

In the elderly who regularly consume this combination can be seen an increase in the ability to concentrate and memory, improved flexibility and joint mobility. It relieves symptoms in urogenital infections, in case of impotence, menstrual disorders or premenstrual syndrome.

Cinnamon, the secret to low cholesterol.

Regular consumption of honey and cinnamon helps strengthen the immune system, increase resistance to infections. In case of cold and flu, mix a tablespoon of honey with 1/2 teaspoon of cinnamon and consume three times a day for three days to relieve symptoms.

In respiratory diseases, bronchitis, sinusitis cures irritative cough, decongests the sinuses. It can be used in cases of infections in the oral cavity, to strengthen the body during convalescence, after febrile conditions.

In digestive disorders such as nausea, vomiting, abdominal colic regulates digestive functions. It relieves the symptoms of gastritis, prevents the appearance of gastroduodenal ulcer.

Kombucha with cinnamon

A kombucha fermented tea is a slightly sour probiotic drink with vague aromas of apple cider. In this version, the classic kombucha tea goes through a second fermentation that infuses it with aromas of cinnamon, cloves or sweet spices.
Quantity: about 1 liter (equivalent to 4 servings)


• 2 whole cloves
• 1 stick or cinnamon powder
• 1 teaspoon of grated ginger
• 3 tablespoons apple juice
• 1¾ cup of kombucha tea

Method of preparation

1. Place the cloves and cinnamon stick in a 0.5 liter sealed bottle.
2. In a large bowl, mix the grated ginger and apple juice with kombucha tea. Add the liquid ingredients in the glass with a tight lid, leaving a space in the glass of about 3 cm. Close the bottle, and place it in a warm place in the kitchen. Let the kombucha ferment for 5 days, then move to the refrigerator.
3. Carefully open the bottle over the sink, as it foams, then strain the kombucha through a fine sieve. Serve kombucha with ice.


Heat the oil in a large skillet with a lid over medium heat.

Add the corn kernels, put the lid on and gently stir the pan (without removing it from the heat). Keep on the fire and continue to shake the bowl until almost all the grains have cracked. Then remove the pan from the stove. Wait until all the berries are open and take them out in a large bowl.

Mix the cinnamon with the hot, melted butter.

Pour the butter and cinnamon mixture over the still hot popcorn to better absorb the flavors. Before serving, sprinkle with sugar and salt and stir.

Healthy soufflé with banana and cinnamon

You will definitely receive compliments if you prepare this delicacy healthy souffle with banana and cinnamon which requires only 3 ingredients. Is a Healthy and low-calorie dessert that does not contain flour, sugar or fat, is excellent and easy to prepare. Next time you feel like something sweet, prepare this fit souffle. It will be ready in 15 minutes and you will definitely enjoy it.

The ingredients you need are egg yolk, banana and cinnamon. A Simple and quick dessert recipe. The combination of banana and cinnamon is very pleasant - banana has a distinct taste and aroma, while cinnamon has a special taste, smells incredible and warms the body, especially on colder days. The breath is very fine and melts in your mouth. You can also add a tablespoon full of protein powder to diversify the taste - prepare a coconut, chocolate or banana soufflé using protein powder with the respective flavors (I recommend this one).

This easy-to-prepare dessert recipe can be prepared whenever you feel like something sweet, without remorse. Because the healthy soufflé with banana and cinnamon has a pleasant and sweet taste thanks to the banana and has a fine consistency, it is perfect to eliminate the craving for sweet. You can enjoy this goodness spoon by spoon, even for an hour. However, Banana dessert has few calories and contains almost no fat.

Ingredients for the babka recipe with cinnamon

  • Dough:
  • 100 ml of milk
  • 2 yolks
  • 1 whole egg
  • 1 teaspoon vanilla essence
  • 300 g flour
  • 30 g of sugar
  • 7 g yeast
  • & frac12 teaspoon salt
  • 100 g butter
  • Filling:
  • 200 g brown sugar
  • 30 g flour
  • 50 g melted and cooled butter
  • 1 album
  • 3 teaspoons cinnamon
  • & frac12 teaspoon salt

How do I prepare the babka recipe with cinnamon?

The first time we will make the cream for the filling because it is very light and we do not risk confusing the ingredients with those for the dough. So we will take all the ingredients mentioned in the filling and we will mix them well with a spoon until they are homogenous.

For the dough, we need to heat the milk a little. It doesn't have to be hot, but it doesn't have to be dead. Mix it with the 2 yolks and vanilla essence.

In a large bowl put the flour and mix it with the sugar and yeast and then with the melted butter. Mix the composition with a fork until the butter is evenly distributed and the Bulgarians become smaller and smaller. Add the composition with warm milk and mix until incorporated.

Knead a little until all the dough comes off the edges of the bowl and leave it to rise in a warm place for 1 hour. After this step we have to leave it to rise once more, but this time in the cold, in the fridge, for 1 hour.

Spread the dough on the board very well with flour and form a rectangle of 35 x 50 cm. Spread the filling evenly over the entire surface but leave a round edge of about 1-2 cm.

Starting from the shorter edge, we start rolling the dough. We will form a cylinder and we will press the edges on the ends so that the filling does not come out.

Twist it twice and put it in the cake tray, lined with baking paper. Leave it to rise once more for 1 hour and then grease it on top with the remaining egg.

Baking the babka cake with cinnamon

Put it in the preheated oven at 200 degrees Celsius for 40-45 minutes. Don't worry if the filling comes out a little, because it's mostly sugar that will caramelize and taste very good.

Allow the babka with cinnamon to cool very well before cutting.

The recipe and the pictures belong to him Maria Pintean, blog contributor Good appetite, recipes with Gina Bradea.

Maria is living proof that a young woman can not only be beautiful and smart, but also cook very well.

To start, prepare the dough: put all the ingredients in a bowl (the butter must be melted and the milk warm), add a pinch of salt and knead until you get a slightly sticky dough that comes off the walls of the bowl. Cover with plastic wrap and let it grow in a warm place, away from drafts, for an hour.

If you use fresh yeast, rub it with a teaspoon of sugar until it liquefies and add warm milk, then put it over the rest of the ingredients.

After an hour, the dough has risen nicely, it needs to double in volume.

Put a little flour on a board and turn the dough upside down, spread it in a square sheet with a size of about 36 & # 21546 cm (as big as the board in my case) or with a thickness of 0.5 cm.

Grease it with plenty of butter then sprinkle with sugar and then cinnamon. I put less because I wanted to, but you put more, please.

Roll tightly and then with a knife passed through the flour cut rolls two fingers thick.

In a tray of size 25 & # 21530 cm put baking paper then place the rolls as in the picture with the distance between them. The tray of this size is perfect for the 13 pieces.

Let it rise hot for another 30 minutes then bake the rolls in the preheated oven at 180 degrees Celsius for 25 minutes.

2-3 minutes before the icing is ready, put all the ingredients in a bowl and mix lightly. It should be flowing like a pancake batter, maybe you can tell from the pictures. If it is too thin it is not okay, so it is best to add the milk gradually until you get the desired consistency.

Remove the rolls from the oven and pour the icing over them hot. With the help of a spoon, place each roll in the center, then towards the edges.

Serve the cinnamon rolls warm! They are very very good!

And there is no point in telling you how it smells in the whole house :)

Pictures with a recipe tried by readers

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.

How to Make Cinnamon Rolls, Delicious Cinnamon Wheels

cinnamon or cinnamon tomatoes These are exquisite sweets that we can surprise our Christmas guests, although, in fact, they are so delicious and can be enjoyed practically all year round. The origin of these candies is not entirely clear, the information he has about Cinnamon Rolls is that the first cinnamon tomatoes began to be seen in 1920, when sweet bread began to be made.

Today they are part of confectionery in the United States, Sweden, Finland and other northern European countries. In fact, these sweets are now made in many countries. They are ideal for enjoying both breakfast and afternoon tea, a cup of coffee or a cup of hot chocolate.

These rolls are made with a yeast-bearing dough and once the dough is covered with a mixture of cinnamon and sugar, which is the filling for the cake.

The dough can be made with a homemade recipe or with ready-made dough that we can get on the market or in bakeries.

It will all depend on when we have to make Cinnamon Rolls, with the dough already made in the industry also very rich.

If we decide for the already prepared meal, we must note before buying that it is yeast pastry dough.

Cinnamon rolls are very simple and in a short time we will have some sweets ready to taste this Christmas.

To prepare Cinnamon Rolls we only need the ingredients we offer below and follow these simple steps.

Cinnamon honey can solve 5 health problems

Honey and cinnamon have been used for centuries for their healing properties. Both ingredients have beneficial effects on the body, but when used together can cure a number of ailments.

Honey is a natural sweetener, produced by bees from plant nectar, rich in carbohydrates, fructose, but also glucose. Like cinnamon, honey has antioxidant and antibacterial properties. Being also a powerful anti-inflammatory, honey reduces inflammation in the tissues. The more natural honey is, the stronger its effects. Commercial honey, whose texture is soft, watery, should be avoided because it is far from natural.

Honey and cinnamon for colds: The mixture of honey and cinnamon not only saves you from the cold, but also prevents the appearance of the disease. The active substances in cinnamon kill cold viruses, and honey prevents the formation of free radicals, strengthening the immune system.

To prepare a mixture of honey and cinnamon effectively against colds you need: 1 cup hot water, 1 tablespoon natural honey, 1 teaspoon cinnamon
Mix the ingredients listed above and consume the liquid obtained once, maybe even twice a day. This mixture prevents, but also fights colds.

Honey and cinnamon for digestive problems: Digestive problems such as constipation, gas in the stomach, gatroenteritis, gastritis or even ulcer, can be cured or alleviated by this miraculous mixture. Honey, due to glucose and fructose, is quickly transformed into energy, being a nutritious food, which does not require the digestive system. At the same time, honey contains oligosaccharides, which have prebiotic effects, which are known to be essential for the digestive system. The antimicrobial properties of cinnamon help cure gastroenteritis, and honey helps eliminate the bacterium Helicobacter Pylori, which is known to cause ulcers in the long run.

Honey and cinnamon for acne Both honey and cinnamon have antibacterial properties and prevent the colonization of bacteria on the skin. Therefore, cinnamon oil mixed with honey, applied to the skin or other areas with acne, treats this problem. Use a mixture of 3 tablespoons of honey and a teaspoon of cinnamon or cinnamon oil in the evening, before bed. Wash your skin in the morning and pimples will become an unpleasant memory.

Honey and cinnamon to lower cholesterol: Both honey and cinnamon have the ability to lower blood cholesterol levels. A study of diabetics showed that 6 grams of cinnamon consumed daily reduce cholesterol and triglycerides. To lower cholesterol levels with these two ingredients, mix ¾ teaspoon of cinnamon with 1 tablespoon of honey and consume this mixture daily on an empty stomach.

You may also like

The benefits of water with cinnamon, apple and lemon

To prepare the next drink, you need a few cinnamon sticks, a green apple and lemon juice. All three of these foods are healthy and, if you combine them, their benefits will be amplified.

Water with cinnamon, apple and lemon - a drink rich in antioxidants

Lemon juice, green apples and cinnamon are useful to prevent oxidative degradation caused by free radicals. Water with cinnamon, apple and lemon is rich in polyphenols, nutrients useful for maintaining heart health.

  • Antioxidants support the proper functioning of the body. Among other things, these nutrients protect the health of cells and take care of the liver, an essential organ to stimulate weight loss.
  • Moreover, foods rich in antioxidants contain very little fat and calories.

Cinnamon water treats inflammation

Foods with anti-inflammatory properties can prevent water retention, kidney and heart problems and the development of several diseases. Both cinnamon and lemon juice have very strong anti-inflammatory properties, providing the body with the vitamins and minerals it needs to stay healthy.

Cinnamon water regulates blood sugar

One of the benefits of cinnamon water, given its medicinal effects, is balancing blood sugar levels.

  • Cinnamon is one of the most useful foods to prevent the development of metabolic syndrome and type II diabetes.
  • This ingredient acts on digestive enzymes, stimulating the breakdown of food consumed. So, Food nutrients are more easily absorbed by the body, and blood sugar levels do not rise in excess.
  • Combined with apples, cinnamon can "capture" more glucose and slow down its effects. As a result, your health will improve and you will have an enviable figure.

Cinnamon water decreases fat resistance

As I already mentioned, water with cinnamon, apple and lemon activates the metabolism, stimulating fat burning—As long as you adopt a healthy lifestyle.

  • Among the benefits of cinnamon water is its ability to detoxify the body. This drink has diuretic properties and promotes digestion, helping you feel fuller and protecting your heart health.
  • Another interesting benefit of cinnamon water is that this can decrease the resistance of fat, especially that deposited in the abdomen.
  • Cinnamon water is so strong that if you consume it for 15-20 consecutive days, the desired results will not be long in coming. But you must also follow a healthy diet.
  • Due to the enzymes in their composition, green apples facilitate the burning of fat.

In addition to their inclusion in the next medicinal drink, do not hesitate to eat green apples on your own, at least three times a week. This fruit gives you pectin, a fiber that is part of its skin.


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