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Feel Better Foods: Recipes That Double as Natural Remedies

Feel Better Foods: Recipes That Double as Natural Remedies

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When we're not feeling well, our first reaction is to head to the medicine cabinet. Whether it's a headache or sore throat that ails us, there’s probably a capsule, tablet, or syrup to fix it. What’s more, these medications can have unwelcome side effects. While there is certainly a need for modern Western medicine in the treatment of many illnesses, often times the cure our bodies need can be found right in our own kitchens.

Click here to see the Feel Better Foods: Recipes That Double as Natural Remedies (Slideshow)

The practice of cooking and eating to cure an ailment is not an uncommon one around the world — it just isn't widely practiced in the United States. As scientific studies continue to publish results consistent with the idea that eating certain foods can help alleviate pain and inflammation, rid our bodies of toxins and bacteria, and ward off serious diseases like cancer, more Americans are turning to natural remedies. Likewise, more doctors, dietitians, and health professionals are agreeing that food should be our first course of treatment.

Keep your refrigerator and pantry stocked with a variety of fresh, wholesome foods (hormone-free and organic, if possible) and the next time you're feeling unwell, avoid the temptation to pop an over-the-counter pill; head to your kitchen instead. Whether you're suffering from the common cold, a headache, or post-workout joint pain, there's an all-natural way to cure it.

If you’re not sure how to get started, keep this list handy and use it as a guide the next time you’re not feeling well.

Avoid the temptation to disregard your mom’s advice about eating a bowl of chicken soup when you’re sick — chicken soup has many of the things your body needs to heal. The broth will help you stay hydrated, the vegetables contain plenty of vitamins, and the onions have antibacterial properties. Do you eat your chicken soup with a squeeze of lemon juice? Even better: vitamin C can help reduce the duration of common cold. Click here for our best chicken soup recipes.

Ginger boasts a multitude of health benefits, including the capacity to reduce inflammation and pain. In one study, it proved to be a safe and effective treatment for frequent and mild headaches that can trigger more severe headaches in migraine sufferers. Try cooking with ginger or drinking ginger tea when you have a headache.

Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.

15 Home Remedies for Food Poisoning Symptom Relief

Food poisoning is not only a horrible way to end an evening out or enjoyable lunch, but it can be pretty scary. Even scarier is the fact that an increasing number of the bacteria which cause food poisoning are becoming resistant to conventional antibiotics. Our 15 home remedies for food poisoning symptom relief can help get you back on your feet in no time.

Food poisoning suffers are affected in a number of different way from mild intestinal discomfort to severe dehydration from vomiting and diarrhea. In the most severe cases, people can die from certain types of food poisoning. There are more than 250 diseases, which somehow come into contact with the food that you eat, that can cause food poisoning. The most common types come from the following bacteria:

  • Campylobacter
  • Salmonella
  • Shigella
  • E. coli O157:H7
  • Listeria
  • Botulism
  • Norovirus.

Though your local department of health does everything it can to help prevent these bacteria from getting into the food prepared for you in restaurants, they sometimes fail to catch all possibilities. In those cases, you might need to make use of one or more of our 15 home remedies for food poisoning symptom relieve, but they aren’t all inclusive. In severe cases, you will need to consult your health care provider.

Plain Yogurt

Beauty Benefit – Glowing Skin: Apply plain yogurt to the face as a mask. Greek style works best because it is thicker and won't drip. Allow to sit for 10 minutes and wash off with warm water. Yogurt contains lactic acid, which gently dissolves dead skin cells, smoothes the skin and brightens pigmentation over time. An anti-bacterial and anti-fungal, it's also helpful in clearing up acne and blemishes. After the mask, skin will feel smooth and look refreshed.

Beauty Benefit – Glowing Skin: Apply plain yogurt to the face as a mask. Greek style works best because it is thicker and won't drip. Allow to sit for 10 minutes and wash off with warm water. Yogurt contains lactic acid, which gently dissolves dead skin cells, smoothes the skin and brightens pigmentation over time. An anti-bacterial and anti-fungal, it's also helpful in clearing up acne and blemishes. After the mask, skin will feel smooth and look refreshed.

Avoid Foods That Trigger Vertigo

There are many other food causes of vertigo. The following are foods you should avoid:

1. Salty Foods

If your diet contains many processed foods, it is likely also high in sodium. Sodium can disrupt fluid regulation and balance in the body, leading to vertigo symptoms.

A nutritious anti-vertigo diet with natural foods will provide sufficient sodium for a healthy adult. Avoid processed snack foods, frozen dinners, and canned products.

2. Sugary Foods

High-sugar products will also upset fluid balance that may trigger vertigo. Consume a whole-food diet with plenty of fruits and vegetables. Avoid processed sugary foods like soft drinks, cereals, baked goods, pancake syrup, and jam.

3. Migraine Food Triggers

The amino acid tyramine can trigger migraine headaches. It is best to avoid tyramine-rich foods. These include aged meats like smoked sausage, liverwurst, salami, and pepperoni, and aged cheeses like provolone, brie, cheddar, Roquefort, blue, Swiss, and mozzarella.

Other high-tyramine foods include figs, bananas, chocolate, and yogurt, as well as nuts and seeds. As a result, to avoid vertigo, it is best to avoid pecans, peanuts, peanut butter, pumpkin seeds, sesame seeds, walnuts, and other nut and seed butters.

4. Alcohol and Caffeine Consumption

Beyond the normal dizziness you feel when drinking, alcohol can also change the composition of the fluid in your inner ear. Alcohol and caffeine can also lead to dehydration, and this can cause dizziness and changes in blood pressure that make us feel off-balance.

Dizziness is another known side effect of caffeine overdose. Caffeine and alcohol also have a negative effect on the circulatory system. Limiting your alcohol and caffeine consumption, or even stopping altogether, can help improve your vertigo symptoms.

12 Foods to Eat for Constipation Relief

Beans have more than 10 grams of fiber per cup serving that's more than almost any other fiber source. Beans have a great mixture of soluble and insoluble fiber, both of which helps the food keep moving through the intestines to relieve constipation.

  • baked beans,
  • black-eyed peas,
  • garbanzo beans,
  • lima beans,
  • pinto beans, or
  • kidney beans.

Add any of these to salads, soups, casseroles, or pasta.

2. Kiwi for constipation relief

  • The luscious green flesh of the kiwi may be just what the doctor ordered for constipation relief. One medium kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are important for good health, including the intestines.
  • A kiwi is a berry. And like most berries, it has edible seeds. You can even eat the peel, although most people prefer to eat just the flesh.
  • A 2013 study of adults reported in Advances in Food and Nutrition Research found that eating kiwi promotes regular bowel movements. A previous study by researchers in Taipei also found eating two kiwis a day increased the number of bowel movements in adults with constipation.

3. Sweet potatoes for constipation relief

  • One medium baked sweet potato with skin has 3.8 grams of fiber, which can help get things moving along. This high fiber content in sweet potatoes helps prevent and relieve constipation. The skin contains most of the fiber so leave it on for the biggest benefits.
  • Regular baked potatoes are also a good source of fiber, with 3 grams in a small baked potato. Leave the skin on, and high-calorie toppings such as butter or sour cream off.

4. Popcorn for constipation relief

  • Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation.
  • A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.

Stay away from movie theater popcorn or popcorn laden with butter as the high fat content not only contains lots of calories, the fat can cause constipation.

5. Nuts and seeds for constipation relief

Nuts are a filling food that is also packed with fiber to help ease constipation.

  • Almonds, pecans, and walnuts have more fiber than other nuts. Just 1 ounce of almonds (about 23 nuts) contains 3.5 g fiber, 1 ounce of pecans (about 19 halves) contains 2.7 g fiber, and 1 ounce of walnuts (14 halves) has 1.9 g fiber.
  • Seeds are another good fiber-filled choice for constipation relief. A scant 1 tablespoon of sesame seeds contains 1.1 g fiber, while 1 ounce of pumpkin seeds (about 85 seeds) has a whopping 5 g fiber. Sprinkle seeds on top of salads for added fiber and crunch.

Remember that nuts and seeds are high in calories, so keep portions small. Choose nuts and seeds that are raw or dry roasted, rather than roasted in oil.

7. Pears, plums, and apples for constipation relief

  • With the skin, an average pear provides 5 to 6 grams of dietary fiber to regulate the digestive system.
  • Pears also are great for babies with constipation. Look for baby foods with pears as an ingredient, and pear juice can also aid constipation in infants.
  • Fresh plums do not have much fiber, but dried plums &ndash prunes &ndash have as many as 12 g fiber per cup and are excellent for relieving constipation.
  • One large apple has more than 5 g fiber.

6. Whole grain bread for constipation relief

Whole grains have lots of fiber, which is a good choice not only for the bowels, but also the heart.

  • Researchers at the University of Finland in Helsinki found whole grain rye bread to be better than wheat bread and laxatives for relieving constipation. They reported their findings in the Journal of Nutrition in 2010. Their subjects ate enough slices (12.3 grams each) to get 30 grams of fiber a day, but you don't have to eat that much for it to work.
  • Arabinoxylan, the main component of dietary fiber in rye, helps keep food moving through the intestine.
  • Ezekiel bread is another good choice for relief of constipation. It is bread made of sprouted whole grains and legumes, which provides a good dose of fiber and nutrients.


8. Berries for constipation relief

  • Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries - all are easy to snack on and full of fiber.
  • For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.
  • Eat them alone as a snack, try them on salads, or puree and freeze them for a cool summertime dessert.

9. Flaxseed for constipation relief

    (or flax seed) can help with constipation and is a great source of fiber, antioxidants, and omega-3 fatty acids.
  • Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble.
  • Most of the fiber is found in the husk of the flax seed, and ground flax seed is generally recommended for easier absorption of the fiber.
  • It's easy to add flax seed to smoothies, on top of salads, or in oatmeal.

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10. Broccoli for constipation relief

  • Just ½ cup of cooked broccoli contains 2.8 grams of fiber to aid with constipation relief, and it's also chock full of vitamin C.
  • Broccoli makes a great side dish, and it can be eaten raw as a snack with hummus or a low-fat dip.

11. Dried fruit for constipation relief

  • Dried fruit is a smart choice if you're feeling constipated, as it actually contains more fiber than fresh fruit per serving.
  • An easy snack is raisins, with 7 g fiber per cup (compared to 1 g in 1 cup of grapes).
  • Aside from prunes, dried fruits such as figs, raisins, and dried apricots are excellent sources of fiber.
  • Add dried fruit to cereal, or bake it into bran muffins. Soak it in water to soften it if it's hard to chew.

Just remember that while dried fruit has more fiber than fresh fruit, it also has more calories.

Five natural remedies to soothe sore muscles

Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.

Whether you’re hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.

1. Hydrate. Then hydrate some more
While this may seem like an obvious solution, remember that we humans don’t have a very good thirst response, so don’t wait until you feel thirsty to take a drink. If there’s not enough water and electrolytes in the body, your muscles won’t be able to do their job and will become tight, tender and easily injured (if you need a visual as to what a dehydrated muscle looks like, think of beef jerky – yikes!).

Bottom line: A cup of water every hour you’re awake may be less daunting than staring at a 3 litre bottle on your desk. If you’re heading to the gym drink water throughout, and immediately after, your workout. I recommend a large glass of water with a scoop of protein and either a greens powder (this will also help lower post-workout cortisol) or a sugar-free workout recovery powder. After a high intensity cardio session you may want to add ¼ teaspoon of Celtic sea salt to replenish lost electrolytes as well.

2. Double-up on magnesium
Magnesium has a powerful, soothing effect on sore muscles, so it’s not surprising a clinical trial published in Rheumatology International found that a daily dose of magnesium can reduce symptoms of fibromyalgia (a syndrome that causes symptoms like soreness, tenderness and low energy). Researchers concluded that low magnesium levels in the red blood cells may be a causative factor of fibromyalgia symptoms.

Bottom line: Magnesium calms your nervous system, induces relaxation, reduces blood pressure and treats and prevents constipation and muscle cramps. Take 200 to 800 mg of Magnesium Glycinate or Magnesium Citrate at night. Begin at 200 mg and keep increasing the dosage until you reach bowel tolerance (i.e. the point at which you develop loose stools).

3. Take in some taurine
Taurine provides an anti-anxiety effect that helps calm or stabilize an excited brain. This amino acid plays a major role in the brain as an inhibitory neurotransmitter. By inhibiting the release of adrenaline, taurine also protects us from anxiety and other adverse effects of stress. It’s often used in energizing, high-caffeine drinks to soften any overstimulation. Taurine also aids endurance and the healthy function of our heart and lungs. It keeps potassium and magnesium inside the cell, while keeping excessive sodium out and is essential for muscle function. This important neurotransmitter is, however, easily depleted in all skeletal muscles after exercise.

Bottom line: Take 500 to 1,000 mg a day, without food.

4. Go a long way with whey
A recent study evaluated the effect of a whey protein isolate on exercise-induced muscle injury and recovery. In this clinical trial, 17 healthy males performed a resistance exercise session. The participants received either whey protein isolate or a carbohydrate supplement for 14 days after their workout.

Bottom line: Compared to the subjects in the carbohydrate-supplementation group, the subjects given whey protein isolate had significantly higher muscle strength and improved recovery time, plus reduced markers for muscle damage. Another great reason to follow up your workout with a protein drink!

5. Spike your workout with tart cherry juice
If you’re looking for a healthy way to fight post-exercise soreness, cherries fit the bill. Studies suggest a cup and a half of tart cherries or one cup of tart cherry juice (no sugar added) can significantly reduce muscle inflammation and soreness.

Bottom line: Remember to have it immediately post workout (with your whey protein) when your muscles are primed to absorb excess insulin in the bloodstream. As a bonus, it also boosts melatonin levels and can help you sleep, which is when your muscles usually experience the most amount of repair.

Home Remedy Recipe #5: Refresh, Revive, and Relieve Joint Ache with an At-Home Inflammation Tamer Tonic

When you get sick, your immune systems launches an attack, sending out white bloods cells designed to battle your ailment and protect your body. This process causes inflammation, which is your body’s way of protecting itself. However, chronic inflammation is related to a variety of health concerns, including heart disease.

Both ginger and turmeric have long been used as natural home remedies to relieve inflammation – and research has shown it’s a reliable combination.

One study found that a mixture of ginger and turmeric powder may be effective in protecting against the systemic inflammation caused by rheumatoid arthritis 9 .

Adding coconut water boosts the benefits of this healthy drink recipe to ease icky symptoms, as coconut water also has been shown to have an anti-inflammatory effect 10 . Keep the ingredients on hand for a quick and easy at-home remedy next time you’re feeling run down.

To make the Inflammation Tamer Tonic, you’ll need:

  • 1 cup coconut water
  • 1 Tbsp. fresh grated turmeric
  • ½ Tbsp. fresh grated ginger
  • Juice from ½ a lemon or orange
  • 1 small carrot
  • ½ Tbsp. raw honey
  • ⅛ tsp. freshly ground black pepper
  • Pinch of cinnamon (optional)

Getting sick is never any fun, yet there are ways you can combat the symptoms and improve your recovery time. Each one of these easy, healthy tonic recipes will help you boost immunity, replenish your body, and get the rest you need. They’re also nutritious and delicious! Stock your pantry and be prepared this cold and flu season.

Robyn Openshaw, MSW is the bestselling author of The Green Smoothies Diet , 12 Steps to Whole Foods , and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe . Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods .

Lifestyle Changes to Unclog Arteries

1. Diet

Read food and drink labels to help you choose healthier options. Certain ingredients can induce inflammation and increase blood pressure, which can lead to clogged arteries.

  • Use unsaturated fats instead of trans fats and saturated fats. Avoid products with hydrogenated oils and fats such as red meat, full-fat cheeses, butters, margarines, and dairy products.
  • Choose healthy cooking oils such as sesame, olive, canola, and peanut oils. Coconut and palm oils may be used but only in limited quantities as they have a high calorie content.
  • Consume omega-3 fats twice each week. These include tuna, salmon, trout, flaxseeds, chia seeds, walnuts, legumes, avocados, leafy green vegetables, tofu, and soy products.
  • Switch to whole grains such as brown rice, whole wheat pasta, and nine-grain breads while avoiding products made with white flour. Eat at least three servings daily.
  • Boost your fiber intake with vegetables, fruit, nuts, oats, barley, and legumes. Women are to consume 21 to 25 grams (g) daily, while men require 30 to 38 g each day.
  • Avoid sweet treats, including sugary beverages.
  • Limit your sodium intake to 2,300 milligrams (mg) each day, with high blood pressure patients limiting sodium intake to 1,500 mg daily.

2. Tobacco Use

Quit smoking as tobacco products contain chemicals that can damage the blood vessel walls and blood cells. This can lead to plaque buildup and clogged arteries. It is important to get help to stop smoking, if needed.

3. Exercise

Regular exercise works towards preventing clogged arteries in several ways. Work your way up to physical activity of 30-minute routines, five times each week.

  • Promote the loss of excess weight that may be causing high blood pressure and cholesterol, which leads to plaque buildup.
  • Maintain proper blood circulation.
  • Regulate blood pressure levels.

4. Manage Stress

Stress hormones may cause inflammation within the body, including the arteries.

  • Practice meditation to produce a calming effect on the mind.
  • Perform low-impact physical activities such as yoga to possibly alleviate stressful thoughts.
  • Talk to a trusted friend.
  • Keep a journal.
  • Listen to music.
  • Dive into a good book.

5. Alcohol Use

Some studies indicate that alcohol may have a protective effect against heart disease in some people. However, excessive use can cause a spike in blood pressure and damage heart muscles, leading to clogged arteries.

  • Limit your alcohol intake to one daily drink for women and two for males.
  • Safe limits include 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of spirits.

6. Control Your Diabetes

There is an increased risk of peripheral artery disease among type 2 diabetes patients. This may lead to clogged arteries in the abdomen, neck, arms, legs, and feet.

  • Monitor your blood glucose levels regularly.
  • Exercise daily.
  • Follow a healthy diet.

7. Regular Check-ups

See your doctor regularly for periodic check-ups to monitor overall health. It is important to closely monitor your blood pressure, triglyceride, and cholesterol levels.

7 Home Remedies for Poor Appetite

"What do you mean, you're not hungry?" You've probably heard this response when you declare no desire to eat. While the response may sound like nagging, it is an understandable one. Humans have a physical need for food and nourishment, so when an appetite is lacking, something is amiss. and that alarms people who care about you.

A poor appetite can stem from many factors. Perhaps the most common causes are emotional upset, nervousness, tension, anxiety, or depression. Stressful events, such as losing a job or a death in the family, can also make the appetite plummet. Diseases such as influenza and acute infections play a role in appetite reduction, as do anorexia nervosa and fatigue. Illegal and legal drugs, including amphetamines, antibiotics, cough and cold medications, codeine, morphine, and Demerol can take a toll on the appetite. Sometimes poor eating habits, such as continuous snacking, can lead to a poor appetite at mealtimes. A poor appetite can also be one symptom of a serious disease.

Fortunately, for minor cases of poor appetite, the kitchen is the best place to find home remedies to get the appetite back into gear.

Home Remedies from the Refrigerator

Bitter greens. Mama always told you to eat your greens. If she knew you weren't eating properly, she might add, eat your "bitter" greens. Bitter greens consist of arugula, radicchio, collards, kale, endives, escarole, mizuna, sorrel, dandelions, watercress, and red/green mustard. in other words, all those leaves you find in fancy restaurant salads. Stimulating digestion is the name of the game with bitter greens.

They prompt the body into making more digestive juices and digestive enzymes. Bitter foods also stimulate the gallbladder to contract and release bile, which helps break fatty foods into small enough particles that enzymes can easily finish breaking them apart for absorption. This is important because fats carry essential fatty acids, such as heart-healthy omega-3s, along with fat-soluble vitamins A, D, E, and K and carotenoids such as beta-carotene.

Home Remedies from the Sink

Water. The wonders of water never cease. Water helps control the appetite, especially when you drink your recommended daily allowance: 8 glasses! Don't skimp, even if you don't feel like drinking.

Home Remedies from the Spice Rack

Caraway. The early Greeks knew caraway could calm an upset stomach and used it to season foods that were hard to digest. Today unsuspecting cooks who simply love the flavor of caraway continue the tradition by adding caraway to rye bread, cabbage dishes, sauerkraut and coleslaw, pork, cheese sauces, cream soups, goose, and duck.

The Germans make a caraway liqueur called kummel and serve it after heavy meals. One of the easiest ways to enjoy caraway is with a good helping of sauerkraut. Saute 1/2 medium onion in 1 to 2 tablespoons butter. When onions turn deep golden brown, add 1 can sauerkraut and its liquid along with 1 or 2 tablespoons brown sugar and 1 teaspoon caraway seeds. Let the mixture simmer (covered) for 1 hour. Serve as a side dish with meat, poultry, or sausage.

Cayenne pepper. Nothing revs up the old digestive engine like cayenne. Cayenne pepper has the power to make any dish fiery hot, but it also has a subtle flavor-enhancing quality. There is some evidence that eating hot pepper increases metabolism and the appetite. Add a few shakes of cayenne pepper to potato salad, deviled eggs, chili, and other hot dishes such as stews and soups.

Fennel. Fennel, like its cousin caraway (both belong to the Umbelliferae family of herbs), is a familiar digestive aid, both for relieving stomach upset and for boosting the appetite.

Ginger. Ginger helps stimulate a tired appetite, both through its medicinal properties and its refreshing taste. Try nibbling on gingersnaps or sipping ginger ale made with real ginger. Ginger tea is also a way to start the day off on an appetizing note. To make, place 1/2 teaspoon powdered ginger into a cup and fill with boiling water. Cover and let stand ten minutes. Strain and sip. Don't take more than three times daily. If needed, sweeten with just a little honey.

Warning! Pregnant women should consult a doctor before taking ginger.

Peppermint. Peppermint refreshes the palate and revives the appetite. Make a cup of peppermint tea and enjoy any time you don't feel like eating. Place 1 tablespoon peppermint leaves in a 1-pint jar of boiling water. Let stand 20 to 30 minutes, shaking occasionally. Strain and sip as needed. If you're tired of teas, make a glass of peppermint lemonade by adding a few sprigs to the lemonade mixture and letting it sit for ten minutes before sipping.

Chicken Stew Food for Dogs with No Appetite

This food for dogs with no appetite is made with ingredients that are gentle on the digestive tract. It is a limited ingredient recipe, so it may also be a good choice for pets with food sensitivities.

However, this recipe is not going to be 100% nutritionally balanced for every dog. It's not meant to be fed long-term. You should only feed this food for dogs with no appetite until your pup is feeling better. Then, you can slowly transition him back to his regular diet.


  • 4 boneless, skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 1/2 cup oats
  • 1/2 cup chopped carrots
  • 1/2 cup chopped green beans
  • 1/2 cup chopped broccoli


This is a crock pot recipe, but you could prepare it on the stovetop as well. First, add the chicken and chicken broth to your slow cooker. Cook on low for 4 hours. At this point the chicken should be tender enough to shred easily with a fork.

After shredding the chicken, add the oats and vegetables to the slow cooker. Continue cooking on low for 1 more hour. Mix all of the ingredients together and wait until cooled.

You can feed your pet as soon as the homemade food is cooled. I recommend feeding about 1/2 cup of food for every 20-25 pounds of body weight. This is just a guideline. Some dogs, like working dogs and very active breeds, will need more calories than this. Lazier pets and senior dogs may not need as many.

It's best to consult your veterinarian about the appropriate serving size for you dog. They will also help you evaluate the recipe to make sure it will meet your dog's unique nutritional needs. If necessary, they will assist you in choosing the best supplements and/or multivitamins to add.

You can store leftovers in an airtight container in the refrigerator for up to 5 days. You can also prepare this food in bulk and store leftovers in an airtight container in the freezer for up to 3 months.